Crisis Support
If you or someone you know is in crisis, help is available right now. You are not alone.
Call 988 Now
The 988 Suicide & Crisis Lifeline provides free, confidential support 24 hours a day, 7 days a week.
Crisis Hotlines
Warning Signs
If you notice any of these signs in yourself or someone you know, please reach out for help:
•Talking about wanting to die or kill oneself
•Looking for ways to kill oneself
•Talking about feeling hopeless or having no purpose
•Talking about feeling trapped or in unbearable pain
•Talking about being a burden to others
•Increasing use of alcohol or drugs
•Acting anxious, agitated, or reckless
•Sleeping too little or too much
•Withdrawing or feeling isolated
•Showing rage or talking about seeking revenge
•Displaying extreme mood swings
•Giving away prized possessions
You Matter
"The person who completes suicide dies once. Those left behind die a thousand deaths, trying to relive those moments and understand why."
Your life has value. Your pain is real, and it deserves to be heard. Please reach out — there are people who care about you and want to help. You don't have to face this alone.